But I like to think of my drinking water to be like this:
So here's to a healthier and better hydrated 2011.
The myth is 8 glasses of water a day...equivalent to 4 bottles...I'm only on number 1 right now. 3 more to go!!
Friday, January 7, 2011
Off Caffeine....for now
Hello my name is Shayne and I'm addicted to caffeine. So...I think I may need the 12 steps instead of going cold turkey. My withdrawals suck! Yes, I have the ever so annoying caffeine headache. The kind of headache that could easily and so readily be curable with just a pepsi, coke, or coffee. You know, my caffeine culprits. However, with this new resolution (see previous blog post) I am attempting to take better care of my body. So...I've reduced caffeine consumption to weekends and Friday night (for a tradition of Frap Fridays)...thus I have been drinking the Delicious beverage of WATER!
But I like to think of my drinking water to be like this:
So here's to a healthier and better hydrated 2011.
The myth is 8 glasses of water a day...equivalent to 4 bottles...I'm only on number 1 right now. 3 more to go!!
But I like to think of my drinking water to be like this:
So here's to a healthier and better hydrated 2011.
The myth is 8 glasses of water a day...equivalent to 4 bottles...I'm only on number 1 right now. 3 more to go!!
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